With over 15 years experience in the fitness industry I design the sessions to be fun and supportive while achieving maximum results in minimum time. Personalisation is key to getting the best possible results, which is why I customise each session to your individual fitness level.
Your workouts are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable. So you get all the RESULTS you want for a fraction of the price!
I know what you may be thinking…
You don’t have any time to get in shape
It’s been difficult to stick to a fitness routine
You hate running on a treadmill for hours with no results
You’re not really sure how motivated you are
You don’t know where to start
I’ve got the solution! You can get in shape in just 1 hour a day in an exciting, non-intimidating atmosphere. Plus, you’ll be melting fat, building lean muscle and kicking the after-burn effect into high gear!
I GET YOU FIT – FAST!
You can be feeling great in only 1 hour, 3-4 times per week!
Hi, I’m Liam!
I am a self-employed Personal Trainer in Southend, Essex where I offer semi-private and group training.
I started my career in the fitness industry over 15 years ago with Fitness First. Since then I have gained experience in other large gyms and independent businesses, where I have continued to grow and develop my knowledge and skills.
Unlike a lot of other fitness professionals, I don’t have a background in sport. Growing up I led a very unhealthy lifestyle; smoking, drinking and eating A LOT of junk food. Having (mostly!) overcome all of this gives me a unique insight into what it takes to make a lifestyle change and achieve real results.
I use a variety of training methods including circuits, intervals, free-weights, kettlebells and calisthenics.
I’m also a keen martial artist, regularly training in Jeet Kune Do, Escrima, Brazilian Jiu Jitsu, Haganah, Bartitsu and Nunchaku-do.
When I’m not in the gym I enjoy being a husband and Father to my four daughters.
If you’re in the area and are interested in joining in, or have any questions, please get in touch via the e-mail form in the contact menu or by clicking here.
My qualifications include: (click to view)
- Certified Tactix Instructor
- Certified Underground Strength Coach
- FitRanx Trainer
- Certified Mixed Martial Arts Conditioning Coach
- British Weight Lifting Association – Assistant Coach
- CYQ – Resistance Training
- CYQ – Cardio-Vascular Machine Training
- CYQ – Spin Instructor
If you have any questions, would like some more information or to book a session get in touch by Clicking Here!