TACTIX is a perfect blend of martial arts fitness, practical self-defense skills, boot camp intensity, body weight exercises and metabolic conditioning. The result is a fun, revolutionary workout that burns up to 825 calories per hour.
In select phases of a TACTIX workout, the focus is on metabolic conditioning. The benefits of metabolic conditioning are extensive because almost every aspect of strength and conditioning is greatly improved. This includes the following: increases in strength & cardiovascular endurance, overall power, speed, and metabolism.
TACTIX exercises are structured together in specific protocols designed to maximize the body’s ability to store and then call upon energy from different energy pathways. For an overall fitness and self-defense benefit, we must move efficiently using energy from all energy pathways in as many varied situations as possible. MetCon is used to cover the widest range of metabolic enhancing exercises possible in the most effective and efficient way.